Welcome to SOMO
Self-care through Somatic Movement
Inner Emotional Healing
Trauma-informed emotional release
Inner Emotional Healing
Trauma-informed emotional release
Inner Emotional Healing
Trauma-informed emotional release
Science-Backed Method
Where science meets timeless wisdom
Science-Backed Method
Where science meets timeless wisdom
Science-Backed Method
Where science meets timeless wisdom
Unlock Talent Potential
Cultivating healthy, high impact behaviours in buisness
Unlock Talent Potential
Cultivating healthy, high impact behaviours in buisness
Unlock Talent Potential
Cultivating healthy, high impact behaviours in buisness
Deep Energy Reset
Release blocks & rise into authentic alignment
Deep Energy Reset
Release blocks & rise into authentic alignment
Deep Energy Reset
Release blocks & rise into authentic alignment
SOMO
where psychology meets the body
SOMO
where psychology meets the body
SOMO
where psychology meets the body
Release what's weighing you down. Return to who you truly are through trauma-informed somatic movement, emotional release, and embodied alignment grounded in science, ancient wisdom and lived authenticity
Reconnect with your authentic self through embodied somatic movement, emotional release, and trauma-informed inner alignment - so you can live, create, and lead from your truth.
Release what's weighing you down. Return to who you truly are through trauma-informed somatic movement, emotional release, and embodied alignment grounded in science, ancient wisdom and lived authenticity
Reconnect with your authentic self through embodied somatic movement, emotional release, and trauma-informed inner alignment - so you can live, create, and lead from your truth.
Release what's weighing you down. Return to who you truly are through trauma-informed somatic movement, emotional release, and embodied alignment grounded in science, ancient wisdom and lived authenticity
Reconnect with your authentic self through embodied somatic movement, emotional release, and trauma-informed inner alignment - so you can live, create, and lead from your truth.
Our Pricing
Flexible Pricing Options
Explore our flexible pricing plans designed to fit your schedule and budget. Choose the package that suits you!
Our Pricing
Flexible Pricing Options
Explore our flexible pricing plans designed to fit your schedule and budget. Choose the package that suits you!
Our Pricing
Flexible Pricing Options
Explore our flexible pricing plans designed to fit your schedule and budget. Choose the package that suits you!
1 Month
Enjoy 1 months access to all our premium content
£9.99
1 Month
Enjoy 1 months access to all our premium content
£9.99
1 Month
Enjoy 1 months access to all our premium content
£9.99
12 Months
Enjoy a full year of access to all of our premium content, billed monthy
£5.99/m
12 Months
Enjoy a full year of access to all of our premium content, billed monthy
£5.99/m
12 Months
Enjoy a full year of access to all of our premium content, billed monthy
£5.99/m
Annual Pass
Pay annually to enjoy a full year of access and receive 2 months free
£59.99
Annual Pass
Pay annually to enjoy a full year of access and receive 2 months free
£59.99
Annual Pass
Pay annually to enjoy a full year of access and receive 2 months free
£59.99
FAQ’s
Frequently Asked Questions
What is somatic movement?
Somatic movement emphasizes internal awareness—focusing on how a movement feels rather than how it looks. Unlike traditional yoga that may prioritize form or flexibility, somatic practices encourage slow, mindful movements that support nervous system regulation, trauma release, and deeper body-mind connection.
Is Somatics suitable for beginners?
Absolutely, SOMA is designed for all bodies and all levels. Whether you’re brand new or returning to movement after injury, our instructors guide you gently, offering modifications and space to move at your own pace.
Can Somatics help with stress and anxiety?
Yes! Somatic practices are particularly effective at calming the nervous system. By reconnecting with your body through mindful, grounded movement, many students experience reduced stress, better sleep, and a greater sense of emotional balance.
Is Somatics suitable for all ages?
Yes, Somatics is beneficial for all age groups. We offer content tailored to different fitness levels and ages.
How long are the video classes?
Our classes typically range from 30 to 60 minutes, depending on the type of class and the level of intensity.
What is somatic movement?
Somatic movement emphasizes internal awareness—focusing on how a movement feels rather than how it looks. Unlike traditional yoga that may prioritize form or flexibility, somatic practices encourage slow, mindful movements that support nervous system regulation, trauma release, and deeper body-mind connection.
Is Somatics suitable for beginners?
Absolutely, SOMA is designed for all bodies and all levels. Whether you’re brand new or returning to movement after injury, our instructors guide you gently, offering modifications and space to move at your own pace.
Can Somatics help with stress and anxiety?
Yes! Somatic practices are particularly effective at calming the nervous system. By reconnecting with your body through mindful, grounded movement, many students experience reduced stress, better sleep, and a greater sense of emotional balance.
Is Somatics suitable for all ages?
Yes, Somatics is beneficial for all age groups. We offer content tailored to different fitness levels and ages.
How long are the video classes?
Our classes typically range from 30 to 60 minutes, depending on the type of class and the level of intensity.
What is somatic movement?
Somatic movement emphasizes internal awareness—focusing on how a movement feels rather than how it looks. Unlike traditional yoga that may prioritize form or flexibility, somatic practices encourage slow, mindful movements that support nervous system regulation, trauma release, and deeper body-mind connection.
Is Somatics suitable for beginners?
Absolutely, SOMA is designed for all bodies and all levels. Whether you’re brand new or returning to movement after injury, our instructors guide you gently, offering modifications and space to move at your own pace.
Can Somatics help with stress and anxiety?
Yes! Somatic practices are particularly effective at calming the nervous system. By reconnecting with your body through mindful, grounded movement, many students experience reduced stress, better sleep, and a greater sense of emotional balance.
Is Somatics suitable for all ages?
Yes, Somatics is beneficial for all age groups. We offer content tailored to different fitness levels and ages.
How long are the video classes?
Our classes typically range from 30 to 60 minutes, depending on the type of class and the level of intensity.