Welcome to SOMO
Self-care through Somatic Movement
...where psychology meets the body
Release what's weighing you down. Return to who you truly are through trauma-informed somatic movement, emotional release, and embodied alignment grounded in science, ancient wisdom and lived authenticity.
Reconnect with your authentic self through embodied somatic movement, emotional release, and trauma-informed inner alignment — so you can live, create, and lead from your truth.
FAQ's
Frequently Asked Questions
Somatic movement emphasizes internal awareness—focusing on how a movement feels rather than how it looks. Unlike traditional yoga that may prioritize form or flexibility, somatic practices encourage slow, mindful movements that support nervous system regulation, trauma release, and deeper body-mind connection.
Absolutely, SOMO is designed for all bodies and all levels. Whether you're brand new or returning to movement after injury, our instructors guide you gently, offering modifications and space to move at your own pace.
Yes! Somatic practices are particularly effective at calming the nervous system. By reconnecting with your body through mindful, grounded movement, many students experience reduced stress, better sleep, and a greater sense of emotional balance.
Yes, Somatics is beneficial for all age groups. We offer content tailored to different fitness levels and ages.
Our classes typically range from 30 to 60 minutes, depending on the type of class and the level of intensity.
Contact Us
Questions about classes, bookings or membership? We'd love to hear from you.
hello@movesomo.co.uk